Haus AF Fitness

Fitness Trainer

About Haus AF Fitness

My name is Marie Neuhaus & I am Haus AF Fitness. I help busy professional women find self-confidence through increasingly challenging customized fitness plans to meet their personal goals. I help women of all ages love themselves again by showing them how to do amazing things with their bodies. I help prenatal women prepare for one of the hardest fitness events of their lives & postpartum women retrain their bodies to be strong in motherhood. I’m a NESTA Certified Personal Fitness Trainer, AFAA Group Fitness Instructor, Pre/Postnatal Fitness Specialist, prior Marine Corps Officer & lover of fitness. I thrive on motivating my clients to make healthy life changes + do things with their bodies that they never thought possible!

Want to see how? Partner with me!

I love to make fitness fun!

This was me at 27 years old...

I know. I don’t recognize myself either. I was at least 30 pounds overweight, ate fast food at least a couple times per week, partied, smoked, drank — the works. I was super unhealthy. I grew up a dancer & was always active so I didn’t think my metabolism would slow down. Boy was I wrong! It wasn’t until I started talking to military recruiters in my late 20’s that I turned everything around overnight: stopped drinking, stopped smoking, starting eating REAL food, running & resistance training. I had no idea at the time that it would lead me down the path I’m on today.

PICS TAKEN IN 2007

And this was me a few years ago at 42 years old...

This is me today. I’m a 1st time mom & while pregnant, I earned a Pre/Postnatal Fitness Specialist certification in addition to the Core Confidence Specialist certification. These credentials enable me to work with pregnant women so they stay strong during pregnancy, prepare their bodies for labor & birth as well as help them recover in postpartum & retrain their bodies for physical activity once healed.

Personalized Coaching

When you need help with something specific, you see a specialist. You see someone you KNOW can help you with that specific problem or need.

That’s what I am: your specialist for fitness & accountability coaching. I’m here for you to lean on when you doubt yourself, I answer questions when you need guidance, I’m your coach when we train + so much more!

Rates & Offerings

Below is a sneak peak into a few of my Signature Programs that are coming soon, a sample Virtual Coaching package + an overview of what a Custom Personalized Program looks like. Before you start any of my custom coaching programs, we’ll meet via Zoom for a FREE 45-minute Strategy Session so I can hear from you what your goals are (among other things) & I can then create a custom program for YOU.

This is not a quick fix. This is a true long-term partnership.

Click on any of the “LET’S STRATEGIZE” buttons below to “purchase” the FREE 45-minute Strategy Session with me. Once you do this, I’ll reach out to you to get a time on our calendars!

Coming Soon!

At-Home Fitness Programs

$400 Per Month

Virtual Coaching

6x 45-min LIVE Zoom Training Sessions per month
Programming provided for sessions when we don't train live together
2x 15-min LIVE Zoom Accountability Coaching Sessions per month to stay on track
Goal Setting
Personalized programming based on YOUR goals
Regular encouragement from me to reach your goals

Custom Program

Fitness & Accountability Coaching could include...

Custom fitness programming
Nutrition guidance (within the scope of my practice)
Partnering on establishing goals
Custom fitness & accountability coaching based on YOUR goals
Regular coordination on strategy to reach goals
Regular encouragement from me to reach your goals

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Training Gallery

Sharing with you some of my favorite fitness moments

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Results

Results in Action

Here’s what some of my awesome clients have said about training with me

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"I love training with Marie because she always makes the workouts so fun. They don't last too long, so I know it'll be intense but won't take hours to finish. Working online is a whole different kettle of fish compared to training in person. Depending on your learning style, it can be difficult to get the input that most benefits/motivates you. In my case, having live catchup video calls with Marie has been amazing because I'm an auditory and kinesthetic learner, so having Marie chat through with me is a boost!"

Maeve Thompson-Starkey

Nutritional Therapist

"Working with Marie through my pregnancy has been truly wonderful. The prenatal program Marie created was exactly what I needed to feel strong as my baby grew. Her program was simple to follow and well thought-out to have the best (and useful) impact on my changing body. She’s a great motivator and a fun coach. Very effective! Thank you, Marie! Highly recommend!"

Ali Signore

SAHM

"I feel like I have tried everything to stay motivated with a workout program. From gyms to home workouts, I was still lacking the daily motivation and encouragement I needed. When I started my program with Marie, I had finally found the perfect fit for my fitness! Marie is fun, energetic and HIGHLY motivating! She listens to my needs and wants (AND what I DON'T want...like working out outside) and guides me through every single exercise to ensure I have proper form and to encourage me to keep going! Her laugh in contagious and I love seeing her face on our virtual workouts! I am so thankful to have finally found the perfect person to help me reach my fitness goals! And to have fun while doing it!"

Amanda Bindner

Registered Nurse

"After a few months with working out with Marie, she got me in the best shape I've ever been in! She gave me the best foundation for fitness and taught me about muscle memory. I went from refusing to do burpees to feeling comfortable with taking kettle bell HIIT classes on my own! I've compared all of my classes and training sessions to Marie because she hands down had the best plans!"